Weigh In record (no journal entry) for 29 September 2019
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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913 kcal
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Fat: 62.36g | Prot: 52.07g | Carbs: 29.78g.
Breakfast: Raw Organic Food Cacaonibs, Jumbo Walnoten Ongezouten, en-Fa Ciftlik Süzme Yogurt. Lunch: Venco Honingdrop Suikervrij, Jumbo Magere Franse Kwark, Bamboo Granola Belgian Dark Chocolate & Fleur de Sel Chocolade & Hazelnoten. Dinner: Extra Vergine Olijfolie, Apetina Classic Block, Witte Champignons (Geroerbakt), Gekookt Ei, Tonijn in Water (uit Blik), All Seasons Gemengde Sla. Snacks/Other: AH Durum Tarwe Gepoft, Raw Organic Food Cacaonibs, en-Fa Ciftlik Süzme Yogurt. more...
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Losing 0.2 kg a Week
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cindy247's Weight History
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