Weigh In record (no journal entry) for 29 September 2019
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53 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1282 kcal
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Fat: 39.77g | Prot: 84.81g | Carbs: 153.36g.
Breakfast: Чай, Мёд, Овсяная Каша на Воде. Lunch: Апельсин, Свинина Отварная, Картофельный Суп. Dinner: Хлеб, Чай, Беллакт Творог 1%, Мёд, Куриное Филе, Тушеные Овощи. Snacks/Other: Груша. more...
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Losing 4.9 kg a Week
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skrigi.2004's Weight History
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