Weigh In record (no journal entry) for 29 September 2019
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87.1 kg
Lost so far: 13.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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584 kcal
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Fat: 21.55g | Prot: 46.89g | Carbs: 51.57g.
Breakfast: Pink Aveia em Flocos, Mamão Papaia, Morangos, Iogurte de Kefir. Lunch: Molho de Tomate Caseiro, Salmão. Dinner: Sopa de Arroz com Frango. more...
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Losing 0.5 kg a Week
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Isa Frazão's Weight History
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