Weigh In record (no journal entry) for 29 September 2019
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65.5 kg
Lost so far: 18.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1138 kcal
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Fat: 49.13g | Prot: 76.87g | Carbs: 99.18g.
Breakfast: Nescafé Dolce Gusto Cortado Espresso Macchiato, Your Goal Protein Snack Chocolate & Crispis, Your Goal Protein Snack Chocolate & Crispis. Lunch: Carne, Apio, Morrón, Patatas Cocidas, Tomates, Porotos Verdes, Dole Lechuga Escarola. Dinner: Zuko Go Light, Nescafé Dolce Gusto Cortado Espresso Macchiato , Clara de Huevo, Unimarc Media Palta, Jumbo Pan Pita Integral Linaza . Snacks/Other: Snickers Snickers. more...
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3091 kcal
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Exercise:
Power jump 2.0 - 2 hours, Power Jump - 1 hour and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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