Weigh In record (no journal entry) for 29 September 2019
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65.9 kg
Lost so far: 20.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2272 kcal
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Fat: 135.88g | Prot: 89.80g | Carbs: 110.09g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mayfield Moose Tracks Ice Cream, Terra Plain Sweet Potato Chips, Mayonnaise , Great Value Single American Cheese Slice, Wendy's Bacon Jr. (1 Strip), Wendy's 1/4 lb Hamburger Patty, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Hormel Turkey Pepperoni 70% Less Fat, Mac's Original Pork Skins, Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks. Snacks/Other: Cabernet Sauvignon Wine. more...
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2104 kcal
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Exercise:
Housework - 1 hour and 22 minutes, Sitting - 4 hours, Workout - 18 minutes, Stairmaster - 25 minutes, Resting - 11 hours and 17 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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