tany.cmirnova's Journal, 29 Sep 19

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после обеда яйцо с помидором и хлебушком

100.5 kg Lost so far: 9.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

434 kcal

Fat: 23.30g | Prot: 21.83g | Carbs: 35.25g. Breakfast: Фабрика Имени Крупской Мишка на Севере, Кофе. Lunch: Хлеб Черный, Помидоры, Жареное Яйцо. more...

2680 kcal

Exercise: Ironing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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tany.cmirnova's Journal, 29 Sep 19

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tany.cmirnova's Weight History