Weigh In record (no journal entry) for 29 September 2019
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1727 kcal
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Fat: 60.43g | Prot: 47.86g | Carbs: 61.14g.
Breakfast: Water. Lunch: Hela Curry Kruiden Ketchup Original, Aldi Ontbijtspek, Gebakken Ei, Tomaten. Dinner: Bloemkoolrijst, Kühne Piccalilly, Allerhande Franse Kipstoof. Snacks/Other: Sauvignon Blanc, Lidl Brie, Sauvignon Blanc, Kruidenthee, Gemberthee. more...
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Losing 0.2 kg a Week
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