Weigh In record (no journal entry) for 29 September 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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630 kcal
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Fat: 23.47g | Prot: 54.11g | Carbs: 51.84g.
Breakfast: Nanas, Semangka. Lunch: Nasi Putih, Semangka, Tahu Goreng. Dinner: Telur Puyuh, Hati Ayam, Tahu Isi. more...
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Losing 0.4 kg a Week
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fidya saf's Weight History
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