Weigh In record (no journal entry) for 29 September 2019
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68 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1187 kcal
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Fat: 64.31g | Prot: 56.73g | Carbs: 94.85g.
Breakfast: Yayla Yeşil Mercimekli Bulgur Pilavı, Su (Şişede), Kepekli Ekmek, Beyaz Ekmek, Patatesli Yumurta, Otlu Peynir, Üzüm, Pişmiş Yumurta Beyazı. Lunch: Ülker Bitter Çikolata %60. Dinner: Yayla Yeşil Mercimekli Bulgur Pilavı, Tavuk Budu, Yayla Çorbası. more...
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Gaining 7 kg a Week
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mavilii_'s Weight History
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