Weigh In record (no journal entry) for 29 September 2019
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69.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1145 kcal
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Fat: 63.25g | Prot: 49.67g | Carbs: 98.93g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Doğal Peynir, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Menemen. Lunch: Ülker Bitter Çikolata %60, Sütlü Kahve, Asya Armutu, Mürdüm Eriği. Dinner: Beyaz Ekmek, Hamsi Tava. more...
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Losing 0.4 kg a Week
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soficik2's Weight History
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