Weigh In record (no journal entry) for 29 September 2019
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124.9 kg
Lost so far: 8.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1495 kcal
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Fat: 73.00g | Prot: 35.96g | Carbs: 175.60g.
Breakfast: Croissant, Candia Lait Fermenté Elben. Lunch: Salade de Riz, Huile Végétale, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Marque Repère Beignets de Choux-Fleurs. more...
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Losing 1.6 kg a Week
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