Weigh In record (no journal entry) for 29 September 2019
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79.8 kg
Lost so far: 18.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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539 kcal
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Fat: 16.92g | Prot: 66.18g | Carbs: 28.16g.
Breakfast: Sol&Mar Gazpacho, Freeway Up Light Energy Drink. Lunch: AH Luchtige Crackers Volkoren (7,5g), Lidl Rosbief. Dinner: Kipfilet, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Jumbo Augurken Zuur, Crystal Clear Sparkling Lemon, Freeway Up Light Energy Drink. more...
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Losing 6.3 kg a Week
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danielle.vdt's Weight History
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