Weigh In record (no journal entry) for 19 August 2010
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65.9 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 70.90g | Prot: 73.83g | Carbs: 248.91g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: cheese bread, calzone, vinegrette dressing, salad. Dinner: lemonade, frozen ravioli, fresh express mixed salad, calzone. Snacks/Other: snack size heath bar, soft pretzel. more...
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2102 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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