Weigh In record (no journal entry) for 29 September 2019
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84.1 kg
Lost so far: 11.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1034 kcal
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Fat: 28.50g | Prot: 57.05g | Carbs: 143.92g.
Breakfast: Blue Band Goede Start, Peijnenburg Ontbijtkoek Lower Cal (25g), Koffie met Melk en Suiker, Koffie met Melk. Lunch: AH Gebraden Kipfilet, Maza Hoemoes, Wasa Cracker Sesam, Thee. Dinner: AH Snoeptomaatjes, Sjalotten, Sjalotten, Sperziebonen, Witte Champignons (Geroerbakt), Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Frisse Fruitdrank Appel & Framboos Light, Jumbo Volkoren Biscuits, Koffie met Melk, Almhof 0% Vet Yoghurt Aardbei, Almhof 0% Vet Yoghurt Aardbei, Banaan, Jumbo Volkoren Biscuits, Koffie met Melk, Kiwi, Koffie met Melk. more...
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Losing 2.1 kg a Week
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joykaar41's Weight History
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