Weigh In record (no journal entry) for 29 September 2019
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93.8 kg
Lost so far: 3.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2253 kcal
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Fat: 119.95g | Prot: 85.49g | Carbs: 191.50g.
Breakfast: Essiggurken, REWE Leberwurst, Penny Markt Vitalbrot. Lunch: Frosta Bratkartoffel Hähnchen Pfanne. Dinner: Olivenöl, Aldi Kaisergemüse, TiP Apfelschorle, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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Losing 1.2 kg a Week
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Diätmorgan's Weight History
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