Weigh In record (no journal entry) for 29 September 2019
|
69.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1479 kcal
|
Fat: 56.94g | Prot: 61.54g | Carbs: 180.09g.
Breakfast: Koffie, AH Basic Magere Melk. Lunch: AH Luchtige Roomboter Cake. Dinner: AH Pistolet Bruin, Gekookt Ei, Classic Herring Fillets. Snacks/Other: Aldi Magere Yoghurt Natuur, Albert Závin Tvarohový, Banaan, Pannekoek, Appel. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|