Weigh In record (no journal entry) for 29 September 2019
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1045 kcal
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Fat: 80.33g | Prot: 61.24g | Carbs: 27.25g.
Breakfast: Hacendado Aceite de Coco Virgen Extra , Café Espresso. Lunch: Eroski Gelatina 0%, Sal, Tomates, Lechuga, RealValle Jamón Serrano Gran Reserva, Milbona Queso Gouda en Lonchas, Aguacate, Lidl Hamburguesa Premium de Vacuno. Dinner: Eroski Gelatina 0%, Atún, Milbona Queso Gouda Holland, Tortilla Francesa. more...
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Losing 0.4 kg a Week
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sílvia rb's Weight History
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