Weigh In record (no journal entry) for 29 September 2019
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1181 kcal
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Fat: 14.68g | Prot: 88.58g | Carbs: 172.96g.
Breakfast: Лента Котлеты Пожарские, O'Green Спагетти, Лента Котлеты Пожарские, Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой. Snacks/Other: XXI Power Whey Protein. more...
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Losing 4.7 kg a Week
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МихаилКалинин's Weight History
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