Weigh In record (no journal entry) for 29 September 2019
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2117 kcal
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Fat: 50.98g | Prot: 177.51g | Carbs: 220.11g.
Breakfast: Kellogg's Bio Cereali Integrali Original, Bellarom Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale. Dinner: Vallericca Carote Julienne, Coop Funghi al Naturale, Finocchio Crudo, Coop Filetti di Sgombro al Naturale, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Premium, Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Premium, MG Food Oat Flour Hazelnut And Chocolate, Albume d'uovo, Uovo. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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