mamou2905's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

65.7 kg Lost so far: 11.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

1399 kcal

Fat: 52.54g | Prot: 48.98g | Carbs: 175.87g. Breakfast: Kölln Zimtiges Hafer-Porridge, Ja! Fettarme Milch 1,5%, Kaffee mit Milch. Lunch: Wagner Steinofen Lachs Spinat. Snacks/Other: REWE Beste Wahl Soft Cookies White Choc Lemon . more...

1679 kcal

Exercise: Desk Work - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 1.1 kg a Week

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mamou2905's Journal, 29 Sep 19

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mamou2905's Weight History