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Gained 2kg after 5 weeks holiday in Asia 😭😭😭
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48 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1182 kcal
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Fat: 34.47g | Prot: 100.44g | Carbs: 117.85g.
Breakfast: Alpro Roasted Almond Unsweetened, Coffee (Brewed From Grounds), Milner Kaas Gerijpt 30+, Egg, Jumbo Magere Milde Kwark, Wasa Vezelrijk Knäckebröd, Banana, Coffee (Brewed From Grounds). Lunch: AH Liefde & Passie Rogge, Jumbo Warm Gerookte Filet Forel, AH Advocado, Alpro Unroasted Almond Unsweetened, Coffee (Brewed From Grounds). Dinner: AH Kipfilet Rauw, Broccoli , Coffee (Brewed From Grounds), Alpro Unroasted Almond Unsweetened. more...
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Gaining 0.1 kg a Week
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 Comments
Heb je genoten? Dan is het toch niet erg en ga je nu gewoon weer aan de slag!
29 Sep 19 by member: Daan1306
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@daan1306 ja ik heb genoten. heel erg bedankt voor de steun!😍
29 Sep 19 by member: SvanLam
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2kg in 5 weken? Ik vind het best knap. Zijn er genoeg die 5kg in 2 weken aankomen. 😘
29 Sep 19 by member: DanielleVS76
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For that period of time, considering the fact you didn’t have to think about your diet every day.. I presume. After all it’s been your holiday. 🤗 Two kilos is almost nothing. So well done. 🥰
29 Sep 19 by member: Dappere-Dodo
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@Daniellevs76 haha nee, 2kg is genoeg 😆
29 Sep 19 by member: SvanLam
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@inge_nw9 actually i was in sort of struggle to let go of my diet control during the holiday. I have been very disciplined with my diet and workout and haven’t been on this weight for over 10 years. That’s why it’s a bit difficult for me to see the number on the scale. I am trying to adjust my mentality. Again thank you so much for leaving me the message! 😘
29 Sep 19 by member: SvanLam
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Oooh I so hear you! Asia is funest the food divine haha I always gain wait just by going there..
29 Sep 19 by member: AviaMar
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@aviamar I know.. so difficult to resist 😅
29 Sep 19 by member: SvanLam
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29 Sep 19 by member: AviaMar
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