Weigh In record (no journal entry) for 29 September 2019
|
53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1629 kcal
|
Fat: 55.34g | Prot: 93.67g | Carbs: 197.37g.
Breakfast: Quaker Fiocchi d'avena, Myprotein Burro di Arachidi Crunchy, Lamponi, Sojasun Soya Drink Natural, Banana, Творог 0%. Lunch: Latte, Cappuccino, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Broccoli (Surgelati). Dinner: Pasticceria Antico Castello Cioccolato Fondente senza Zucchero, Izbenka Запеканка, Pavlakis Yogurt Greco 0,5%, Frittelle di Patate, Carote, Cavolo Zucchine Pomodoro Azbuka, Parmigiano (Grattugiato), Le Conserve della Nonna Pesto alla Genovese, Pasta Integrale Secca. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Biscotto Integrale, Mela, Cappuccino, Город Сад Вафля Healthy. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|