Weigh In record (no journal entry) for 29 September 2019
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54.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1227 kcal
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Fat: 52.23g | Prot: 84.64g | Carbs: 108.39g.
Lunch: 無糖鮮奶茶, 番茄, 生菜, 炸豬排, 馬鈴薯, 白吐司. Dinner: 火鍋. Snacks/Other: 全聯 油雞腿, 拿鐵咖啡, 冰淇淋. more...
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1772 kcal
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Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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