Weigh In record (no journal entry) for 29 September 2019
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78.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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996 kcal
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Fat: 38.90g | Prot: 73.82g | Carbs: 85.82g.
Breakfast: Aldi Gegrilde Kipfilet, Volkoren Brood. Lunch: Tosti Ham en Kaas. Dinner: AH Kleine Krieltjes, Lidl Appelmoes, AH Duitse Biefstuk. Snacks/Other: AH Zwitserse Emmentaler, Kiwi. more...
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Losing 1.4 kg a Week
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