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ramonspb
Journal
29 Sep 19
ramonspb's Journal, 29 Sep 19
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Weigh In record (no journal entry) for 29 September 2019
73.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 September 2019:
1558 kcal
Fat: 5.76g | Prot: 13.03g | Carbs: 396.70g.
Breakfast:
Яблоко Антоновка, Апельсиновый Сок.
Lunch:
Зеленое Яблоко.
Dinner:
Красное Яблоко.
Snacks/Other:
Мёд.
more...
2771 kcal
Exercise:
Основной обмен - 8 hours, Активность - 9 hours, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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ramonspb's Weight History
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