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hwasae
Journal
01 Jul 19
hwasae's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
73 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
394 kcal
Fat: 7.70g | Prot: 15.43g | Carbs: 67.39g.
Breakfast:
Saus Tiram, Madu, Teh Hijau, Nasi Merah, Telur Goreng tanpa Lemak.
Lunch:
Pir Asia.
Dinner:
WRP WRP Everyday 140.
more...
2246 kcal
Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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hwasae's Weight History
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