卡關
|
70.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1890 kcal
|
Fat: 104.08g | Prot: 64.78g | Carbs: 172.20g.
Breakfast: 全聯 亞麻仁油, UCC 職人精選綜合濾掛咖啡, 油桃, 水煮蛋, 炒花菜. Lunch: 7-11 六種蔬菜韓式燒肉拌飯. Dinner: 花椰菜, 炒青菜, 水煮蛋, 福樂 無加糖優格, 蛋撻, 全聯 亞麻仁油. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerhu632's Weight History
|