Weigh In record (no journal entry) for 29 September 2019
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65.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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960 kcal
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Fat: 22.65g | Prot: 70.99g | Carbs: 89.14g.
Breakfast: Лента Лаваш Лош, Шаурма, Томмолоко Молоко 2,5%. Lunch: Курица Вареная, Баклажаны, Мистраль Гречка. more...
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Losing 1.4 kg a Week
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klipsenok's Weight History
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