Weigh In record (no journal entry) for 26 September 2019
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45.3 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2142 kcal
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Fat: 60.96g | Prot: 60.39g | Carbs: 170.69g.
Breakfast: チャーハン 肉なし, なとり 茎わかめ, QBB ベビーチーズ, イオン はんぺん, ふじっ子 うの花, キャベツ. Lunch: クリームチーズ, 丸善 魚肉ソーセージ. Dinner: クリームチーズ, ビール, カルビー ミーノ そら豆, 野菜炒め, 卵. Snacks/Other: 栄養ドリンク, チョコ, 牛乳. more...
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1532 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Yoga (Hot) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nekono efu's Weight History
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