Weigh In record (no journal entry) for 27 September 2019
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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877 kcal
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Fat: 38.31g | Prot: 50.61g | Carbs: 85.98g.
Breakfast: 煎雞蛋, 雀巢 (Nestlé) 咖啡膠囊(LATTE MACCHIATO), 馬可先生 德國經典鄉村-葵花多穀, 吉比 顆粒花生醬. Lunch: 香蕉. Dinner: 植物油, 洋蔥炒蛋, 紅燒豆腐, 雜糧飯, 卜蜂 去骨清雞腿(去腳踝), 炒高麗菜. more...
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Losing 4.2 kg a Week
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