Weigh In record (no journal entry) for 29 September 2019
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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580 kcal
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Fat: 38.60g | Prot: 27.16g | Carbs: 38.96g.
Breakfast: 水煮蛋, 小黃瓜, 番茄. Dinner: 煮熟的黃秋葵, 烤腰果（加鹽巴）, 番茄, 小黃瓜, 水煮蛋. more...
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Gaining 0.7 kg a Week
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