Weigh In record (no journal entry) for 29 September 2019
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120.1 kg
Lost so far: 11.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1045 kcal
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Fat: 27.60g | Prot: 54.17g | Carbs: 151.35g.
Breakfast: Jambu Biji, Jambu Air, Jeruk, Stroberi, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Tawar Gandum, Nestle Bear Brand Milk, Tahu Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Karedok, Nasi Putih. more...
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Losing 3.8 kg a Week
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indra24_'s Weight History
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