Weigh In record (no journal entry) for 29 September 2019
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38.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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830 kcal
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Fat: 26.91g | Prot: 33.53g | Carbs: 115.76g.
Breakfast: Mariza Peanut Butter Spread, Mr. Bread Roti Tawar Classic. Lunch: Mr. Bread Roti Tawar Classic. Dinner: Tempe Mendoan, Tahu Bacem, Nasi Putih, Bakpao. more...
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steady weight
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ichtiar7422's Weight History
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