Weigh In record (no journal entry) for 29 September 2019
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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827 kcal
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Fat: 26.51g | Prot: 52.34g | Carbs: 97.49g.
Breakfast: Tempe Orek, Ikan Kembung Balado, Nasi Putih. Dinner: Tempe Goreng, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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diet1234*'s Weight History
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