Weigh In record (no journal entry) for 29 September 2019
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58.8 kg
Lost so far: 5.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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861 kcal
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Fat: 31.54g | Prot: 68.41g | Carbs: 74.18g.
Breakfast: 俄罗斯大列巴, 福瑞斯 林堡肠, 低脂牛奶, 苦苣, 鸡蛋（整个）, 洋葱, 番茄, 甜椒. Lunch: 蛋黄, 捷森 黑麦面包, 芦笋, 杏鲍菇, 牛前肩肉（瘦肉，0.3厘米脂肪）. Dinner: 青菜. more...
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Gaining 0.7 kg a Week
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