Weigh In record (no journal entry) for 28 September 2019
|
103.2 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1980 kcal
|
Fat: 93.85g | Prot: 67.62g | Carbs: 230.12g.
Breakfast: Hy-Vee Old Fashioned Oatmeal, Honey, Bigelow Tea Mint Medley Herb Tea. Lunch: Salsa, Hy-Vee Flour Tortilla, Market Pantry Colby Jack Shredded Cheese. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Great Value Vanilla Ice Cream Cups, Fred Meyer Hot Dog Bun, Second Nature Honey Mustard Protein, Second Nature Honey Mustard Protein, Second Nature Honey Mustard Protein. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
45poundlooser's Weight History
|