Weigh In record (no journal entry) for 28 September 2019
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78.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1121 kcal
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Fat: 29.25g | Prot: 66.59g | Carbs: 135.19g.
Breakfast: Tomatenmark, Finn Crisp Original, SaludViva Levadura Nutricional, Mercadona Yogur, Mischkornbrot. Lunch: Mischgemüse, Mischkornbrot, Tafelwein, Tomaten, Gekochtes Ei, Carrefour Salmon Rosado. Dinner: superSol Yogur Natural, Bonarea Bull Negro, Valldan Bull Blanc, Senf, Brot, Hacendado Pan. Snacks/Other: Käse, Äpfel. more...
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Losing 0.5 kg a Week
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Josefineamat's Weight History
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