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晚上 86.6
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86.4 kg
Lost so far: 6.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1063 kcal
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Fat: 28.90g | Prot: 41.81g | Carbs: 157.51g.
Breakfast: 光泉 低脂高優質鮮乳, 煎雞蛋, 鮪魚罐頭, 甜玉米, 全聯 全聯閱讀麵包-全麥吐司. Lunch: MOS 北海道可樂餅, 蔬菜天婦羅, 南僑 讚岐烏龍麵, 星巴克 (Starbucks) 冰抹茶那堤. Dinner: 水煮蛋. Snacks/Other: 泰山 圓石復刻雙Q紅茶. more...
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3221 kcal
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Exercise:
Sleeping - 10 hours, Resting - 11 hours and 30 minutes, Gym - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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