Weigh In record (no journal entry) for 19 August 2010
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81.5 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 6.00g | Prot: 10.00g | Carbs: 45.00g.
Breakfast: Caffe Mocha with Soy (Grande). more...
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Losing 1.3 kg a Week
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