Weigh In record (no journal entry) for 28 September 2019
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65.5 kg
Lost so far: 18.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1161 kcal
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Fat: 33.41g | Prot: 51.75g | Carbs: 175.39g.
Breakfast: Kryzpo Sabor Crema Cebolla , Peras, Vivo Frutos Secos, Nescafé Café Tradición, Your Goal Protein Snack Chocolate & Crispis. Lunch: Manzana Verde, Repollo, Aceitunas, Quillayes Quesillo, Mote, Tomates, Unimarc Media Palta, Morrón, Porotos Verdes, Dole Lechuga Escarola, Clara de Huevo. Dinner: Frutexsa Nuez Mariposa, Colun Yoghurt Batido Light, Porotos Verdes, Tomates, Jumbo Pan Pita Integral Linaza , Red Bull Red Bull Sugarfree, Costa Crackelet . Snacks/Other: Ambrosoli Old England Toffee (3), Dos en Uno Bigtime. more...
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2008 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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