Weigh In record (no journal entry) for 28 September 2019
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67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2060 kcal
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Fat: 114.00g | Prot: 102.50g | Carbs: 103.60g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Frito Lay Munchies Peanuts, Kraft Lite Raspberry Vinaigrette Dressing, Zaxby's Cobb Zalad with Grilled Chicken. Snacks/Other: Great Lakes Cheese Shredded Mild Cheddar Cheese, Sutter Home Chardonnay, Mac's Original Pork Skins. more...
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2415 kcal
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Exercise:
Housework - 1 hour and 2 minutes, Standing - 2 hours, Sitting - 4 hours, Shopping - 45 minutes, Weights - 26 minutes, Sleeping - 5 hours and 56 minutes, Resting - 9 hours and 30 minutes, Treadmill - 21 minutes. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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