Weigh In record (no journal entry) for 28 September 2019
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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3110 kcal
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Fat: 98.87g | Prot: 137.14g | Carbs: 398.78g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Kellogg's Coco Pops Barchette, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Banana, Grana Padano Grana Padano, Chef Select Carciofi Grigliati, Pepe Nero, Curcuma, Grana Padano Grana Padano Grattugiato, Ricotta (Latte Intero), Voiello Spaghetti. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Heineken Birra, Land Provola Dolce a Fette, Pizza Margherita. Snacks/Other: Mandorle, Pasta di Mandorle, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fage Fruyo 0% Limone, Monster Energy Ultra. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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