Weigh In record (no journal entry) for 28 September 2019
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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504 kcal
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Fat: 15.56g | Prot: 46.74g | Carbs: 43.76g.
Breakfast: Pepaya, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. Dinner: Daging Bebek, Shirataki Nasi, Cap Cay Kuah. more...
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steady weight
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