delicsha's Journal, 28 Sep 19

delicsha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2019

50 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

700 kcal

Fat: 27.37g | Prot: 40.26g | Carbs: 68.93g. Lunch: Fried Egg, Baked or Fried Coated Chicken Breast with Skin, Nasi Putih, Egg Yolk . Dinner: Country Choice Mango Juice. more...

1530 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

delicsha's Weight History

View Complete History

delicsha's Journal, 28 Sep 19

Submit a Comment

delicsha's Weight History