Olgamarta1's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

74.1 kg Lost so far: 7.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1005 kcal

Fat: 35.00g | Prot: 33.83g | Carbs: 144.52g. Breakfast: Овсяная Каша на Воде. Lunch: Гороховый Суп, Салат из Помидоров и Огурцов, Гороховый Суп. Dinner: Шампиньоны в Сметане, Картошка Тушеная. Snacks/Other: Огурец (с Кожурой), Помидоры, Магнит Морковь Свежая, Чай. more...

2428 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Olgamarta1's Journal, 28 Sep 19

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