Weigh In record (no journal entry) for 28 September 2019
|
75.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1156 kcal
|
Fat: 41.47g | Prot: 57.02g | Carbs: 102.32g.
Breakfast: Caffè Zuccherato, Ferrero Fiesta. Lunch: Funghi Porcini, Pomodori, Petto di Pollo, Olio Extra Vergine di Oliva, Polenta al Forno o Bollita. Snacks/Other: Moretti Birra 4,6%. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|