Weigh In record (no journal entry) for 28 September 2019
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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896 kcal
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Fat: 29.25g | Prot: 38.58g | Carbs: 121.20g.
Breakfast: Pão Francês sem Miolo, Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral. Lunch: Alface de Folha Verde, Perdigão Linguiça Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Serramar Coalhada Natural Parcialmente Desnatada, Abacaxi, Banana Prata. more...
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Gaining 1.4 kg a Week
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Camila Rodrigus's Weight History
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