Weigh In record (no journal entry) for 28 September 2019
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47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1339 kcal
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Fat: 66.03g | Prot: 117.47g | Carbs: 76.62g.
Breakfast: 香蕉, 雞蛋, 豬里肌, 光泉 特濃5.1無加糖濃豆漿, 金潤益 黑芝麻粉, 金潤益 亞麻仁籽粉. Lunch: 豬頰肉, 滷蛋, 鮮一杯 老舊金山拿鐵咖啡（二合一）, 明治 (Meiji) 86%黑巧克力, 地瓜葉, 7-11 統一陽光無加糖黑豆漿. Dinner: 竹筍, 鱸魚, 蝦, 肉丸（含醬）, 饗城 鹿茸冬蟲烏骨雞, 鮑魚. more...
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1490 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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