Weigh In record (no journal entry) for 28 September 2019
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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828 kcal
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Fat: 19.05g | Prot: 21.84g | Carbs: 153.30g.
Breakfast: Keripik Pisang, Tumis Buncis, Selada Kol, Nasi Putih. Lunch: Tempe Goreng, Nangka, Apel. Dinner: Selada Kol, Labu Siam, Nasi Putih, Tempe Orek. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 7 kg a Week
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diet1234*'s Weight History
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