Weigh In record (no journal entry) for 28 September 2019
|
67 kg
Lost so far: 7.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1291 kcal
|
Fat: 36.41g | Prot: 70.49g | Carbs: 167.32g.
Breakfast: Su (Şişede), Yeşil Çay, Dereotu, Domatesler, Haşlanmış Yumurta, Kepekli Ekmek, Zeytin. Lunch: Üzüm. Dinner: Domatesler, Yoğurt, Ciğer, Yayla Yeşil Mercimekli Bulgur Pilavı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavilii_'s Weight History
|