Weigh In record (no journal entry) for 28 September 2019
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67 kg
Lost so far: 7.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1291 kcal
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Fat: 36.41g | Prot: 70.49g | Carbs: 167.32g.
Breakfast: Su (Şişede), Yeşil Çay, Dereotu, Domatesler, Haşlanmış Yumurta, Kepekli Ekmek, Zeytin. Lunch: Üzüm. Dinner: Domatesler, Yoğurt, Ciğer, Yayla Yeşil Mercimekli Bulgur Pilavı. more...
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steady weight
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mavilii_'s Weight History
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